Reasons To Drink A Glass Of Olive Oil Every Day

The reason for the existence of olive oil is not just it is a very delicious food and moves vegetable dishes, salads and sauces up to higher level.

Olive oil is not only for the flavor it gives to the dishes, but it is also a complete health source for the human body.

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„Olive arboriculture is no different than taming lion or tiger. It should be done with great courage and constancy.“

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Duygu Arslan

In your dishes you may often use olive oil that is rich in fatty acids and vitamins, but do you also know that you can drink it? Drinking a tablespoon of olive oil every morning before breakfast has so much benefits for health. We have compiled the answers to the question "why should you drink olive oil every morning?"

Protects you against cancer, especially colon cancer
When phenolic compounds in olive oil binds with oleic acid, they inhibit the growth of cancer cells by suppressing uncontrolled cell proliferation. Oleic acid reduces the production of bile acids, which is particularly effective in the formation of colorectal cancer and ensures the integrity of the mucous membrane.

Allows you to have stronger and healthier skin, hair, nails and bones
Olive oil softens, nourishes, repairs, moisturizes your skin, nails and hair. It also helps hair and nails grow quickly. Although there are many masks and creams with olive oil in it, getting the olive oil directly to the body allows you to experience these positive effects faster.

Cleanses the liver
While the liver serves to cleanse our internal organs, it needs to cleanse itself in the meantime. At this point, what it needs is olive oil. After adding two tablespoons of olive oil and one third of a squeezed lemon into a glass, drink it with pleasure.

Strengthens the immune system
Fatty acids in olive oil have a great contribution to the different functions of the immune system such as the strengthening of the immune system and even the treatment of genetical diseases related to the immune system.

Prevents heart diseases
Olive oil containing vitamin E and selenium is known to be one of the most effective natural medicines for arteriosclerosis and heart attack. What is more, olive oil contains vitamin K so it also has a protective effect on vein walls and heart tissue.

Heals inflammations in the body
Olive oil is a natural drug in the treatment of inflammations in the body. Researches show that drinking three tablespoons of olive oil allows you to get a 10% benefit of a can of medicine to your body. And it is completely natural...

Reduces LDL (bad) cholesterol, balances blood sugar
Olive oil, which has the property of preventing the damage to the vein caused by bad cholesterol (LDL) that arises from the coronary arteries, provides the balance of different cholesterol in the blood. In other words, olive oil that you drink does not only reduce bad cholesterol (LDL) but also increases the good cholesterol (HDL) that protects the blood vessel health. The reason for this is the oleic acid that olive oil contains.

Protects your brain functions
Olive oil is also known to protect people from Alzheimer's, strengthen memory and reduce the risk of depression. The scientific reason for this is that there are natural antioxidants called polyphenols in olive oil.

Bonus for women: Prevents breast sagging and allows them to get bigger
Olive oil, which is rich in antioxidant and fatty acids, eliminates the damage caused by free radicals and prevents possible sagging and improves skin color and texture. 15 minutes of massage with olive oil can accelerate the flow of blood and can repair the cells. Some women say that their breasts get bigger in a month perood with this massage. Of course it is your decision...

This article is taken from yemek.com.